Staying healthy while you travel.

Why you’re gaining weight while traveling

It’s not uncommon to come home from a trip and feel like you’ve gained a bit of extra weight. Almost everyone does it, if you’re not very careful with what you eat and you try to exercise daily. But to be honest- who has the time to do so when all you want is to eat that pizza, down a few cocktails and lay on the pool all day long?

But still, if it bothers you that you always seem to be gaining weight when you’re traveling, here’s a few reasons why.

You overeat

“Treat yourself” is something you constantly think when you’re on vacation, so you order that extra side dish, you eat ice cream every evening and you love trying all the new snacks. But before you know it, you’ve gained those extra vacation kilos that you were trying to avoid. It’s easy to overeat when you’re on vacation, but if you want to avoid gaining weight, you have to start thinking about what you’re ordering. You should definitely treat yourself, but perhaps not do it every day. Instead, make a plan and decide to perhaps order whatever you want to once or twice per week instead of every day. Just that small change will make a big difference.

You’re stressed

Stress is a huge factor to why you gain weight and most people who are traveling has felt stress at some point when they’re on the road. Stress wreaks havoc in your metabolism. Stress may cause your body to burn less of the fat you’re eating, so aim to include some healthy fat in your meal. Try to

You don’t drink enough of water

When you’re on vacation, it’s easy to forget to drink enough water. This might result in you overeating. There’s many times when we feel hungry, but what we’re missing is water. Hunger can mask dehydration. So make sure that you hydrate, always bring a bottle of water with you and remember to drink, drink and drink! Especially if you’re in a tropical country where you’re always exposed to the sun.

You drink a lot of alcohol

Who doesn’t love to party when we’re abroad? Especially when the alcohol is so much cheaper than at home and you can buy as much cocktails and beers as you want to without breaking the bank. But alcohol contains a lot of sugar, so you’ll definitely gain weight if you keep drinking every day. If you’re going to keep drinking a lot, make sure that you at least try to exercise, or give your body a few breaks from alcohol from time to time. You don’t always have to drink alcohol just because it’s cheap. There are other ways to have fun as well!

Las Vegas Demolition made this post happen. A big thank you to them. https://www.demolv.com